Exercise and the Positive Effects on Mental Health
You are well aware of the health benefits of exercise. But did you also know that it can improve your mental health and help [...]
Christian Counseling for Loneliness and Isolation
Has 2020 been the year of loneliness? Not for decades have we in the United States experienced what it means to quarantine from other [...]
Common Obstacles in Christian Marriage Counseling and How to Overcome Them
Marriage is for life. Walking back up the aisle after saying your vows, you were (hopefully!) filled with excitement for your future and the [...]
The Impact of Healthy Rhythms on Mental Health
Many faith-based authors and teachers have been teaching about healthy rhythms recently, some even challenging people to create a rhythm of life. For years, [...]