Good Habits to Form for Your Well-Being
It’s a truism that people are creatures of habit. In many ways, we need our habits because they help to make life manageable and a [...]
Healthy Ways To Manage Stress
Have you ever had a load of responsibilities that seemed overwhelming and made you wonder just how you were going to cope? That kind of [...]
The Benefits of Nurturing A Growth Mindset In Life
Things do not always go according to plan. In fact, at the risk of sounding pessimistic, things are often likely to go wrong and [...]
Formed in Fire: Spiritual Development and Standing Courageously
Tests transform what we’ve learned into testimony. In our troubles and triumphs, we refine the gifts He’s given and grow in grace. This enables [...]
How to Increase Your Hope
Hope can be hard to come by in a world filled with so much heartache and toil. Whether you are dealing with everyday struggles [...]
Exercise and the Positive Effects on Mental Health
You are well aware of the health benefits of exercise. But did you also know that it can improve your mental health and help you [...]
Christian Counseling for Loneliness and Isolation
Has 2020 been the year of loneliness? Not for decades have we in the United States experienced what it means to quarantine from other people. [...]
Common Obstacles in Christian Marriage Counseling and How to Overcome Them
Marriage is for life. Walking back up the aisle after saying your vows, you were (hopefully!) filled with excitement for your future and the [...]
The Impact of Healthy Rhythms on Mental Health
Many faith-based authors and teachers have been teaching about healthy rhythms recently, some even challenging people to create a rhythm of life. For years, [...]